On my quest to becoming healthier and eating clean I have discovered a variety of amazing breakfast ideas. Who would have thought that Pancakes could be healthy? Well I never did until now. Check out some of the awesome breakfast meals you can consume guilt free.
1. Blueberry Banana Oatmeal Protein Muffins
1 cup oats
6 egg whites
1/2 cup almond milk or skim milk
40 g of vanilla protein powder
cinnamon to taste
1tsp of vanilla
1/2 tsp baking powder
1/4 cup smashed banana
1/4cup smashed blueberries
Bake at 350 degrees for 20-25 mins (depending on your oven). I recommend checking them at the 20 minute mark.
2. Blueberry Banana Protein Pancakes
1/4 cup egg whites
1 scoop vanilla protein powder
1/4 tsp baking powder
2 tbs vanilla almond milk or skim milk
1 tsp cinnamon
1 tbs ground flaxseed
After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
Add a handful of fresh or frozen blueberries
Top with maple syrup
3. Low Fat Yogurt with Granola & Berries
1 cup of your favorite low fat yogurt (I like Dannon Vanilla Light & Fit)
1/4 cup bear naked granola
Add a couple blueberries, raspberries, or strawberries
4. Vanilla, Banana & Brown Sugar Oatmeal
1 cup old fashion oats or steel cut oats
1/2 – 1 scoop vanilla protein powder
3 teaspoons light brown sugar
1/2 sliced banana
Make with Hot Water
5. Egg White Omelet
4 egg whites (or use eggbeaters egg whites carton)
1/4 cup fat free shredded mozzarella
1/4 cup cooked spinach
Top with sliced tomato
6. Banana Protein Waffles
1/2 banana
3 egg whites
1/2 Tbs. Almond Milk
3 Tbs. Brown Rice Protein Powder
1 tsp. Cinnamon
Top with sliced apples & maple syrup
These are just a few great breakfast ideas. Hope you enjoy these recipes as much as I do!
