Healthy Breakfast Ideas

On my quest to becoming healthier and eating clean I have discovered a variety of amazing breakfast ideas. Who would have thought that Pancakes could be healthy? Well I never did until now. Check out some of the awesome breakfast meals you can consume guilt free.

1. Blueberry Banana Oatmeal Protein Muffins

1 cup oats

6 egg whites

1/2 cup almond milk or skim milk

40 g of vanilla protein  powder

cinnamon  to taste

1tsp of vanilla

1/2 tsp baking powder

1/4 cup smashed banana

1/4cup smashed blueberries

Bake at 350 degrees for 20-25 mins (depending on your oven). I recommend checking them at the 20 minute mark.

2. Blueberry Banana Protein Pancakes

1/4 cup egg whites

1 scoop vanilla protein powder

1/4 tsp baking powder

2 tbs vanilla almond milk or skim milk

1 tsp cinnamon

1 tbs ground flaxseed

After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!

Add a handful of fresh or frozen blueberries

Top with maple syrup

3. Low Fat Yogurt with Granola & Berries

1 cup of your favorite low fat yogurt (I like Dannon Vanilla Light & Fit)

1/4 cup bear naked granola

Add a couple blueberries, raspberries, or strawberries

4. Vanilla, Banana & Brown Sugar Oatmeal

1 cup old fashion oats or steel cut oats

1/2 – 1 scoop vanilla protein powder

3 teaspoons light brown sugar

1/2 sliced banana

Make with Hot Water

5. Egg White Omelet

4 egg whites (or use eggbeaters egg whites carton)

1/4 cup fat free shredded mozzarella

1/4 cup cooked spinach

Top with sliced tomato

6. Banana Protein Waffles

1/2 banana

3 egg whites

1/2 Tbs. Almond Milk

3 Tbs. Brown Rice Protein Powder

1 tsp. Cinnamon

Top with sliced apples  & maple syrup

These are just a few great breakfast ideas. Hope you enjoy these recipes as much as I do!