I have a really bad case of leg envy lately. My legs have always been the biggest challenge for me and I am determined to build some muscle in them so they look more sculpted and defined. If I had a magic wand I would wave it over my legs and POOF! they would look like this:
Unfortunately this is not possible. So I have been putting in hard work the last few weeks. I am slowly… sloowwwlly, seeing some changes. Through this process I have decided that I hate squats, like the real deal barbell squats, no Smith machine. It pains me to think of the next leg day when I have to do them again, and add more weight. I already feel the tears pooling in my eyes but I will squat on.
Here are some progress photos…(sorry for the poor photo quality)
Here are some of the leg exercises I have been doing:
1. Squats
2. Leg Extensions
3. Leg Curls
4. Calf Raises
5. Lunges
6. Leg Press
7. Cable Abbductors
8. Cable Adductors
9. Kick backs
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